Most people are unfamiliar with the diverse uses of Vinegar. In this case, specifically Apple Cider Vinegar. If you take a cap full of Apple Cider Vinegar and a glass of water and mix the two then you have a perfect mix for stomach ache relief. Heart burn is a common issue for people, especially with today's diverse and harsh diets.

This mix can be sipped throughout the day as needed to soothe ones tummy indigestion and burn. If you are completely turned off my the taste them Apple Cider Vinegar and a spoon full of Organic Raw Honey in a glass of room temperature water is a great alternative to just vinegar and water.

The importance of a good Organic Raw Honey in your life will be discussed further at another time but this mix is an important addition to anyone's daily routine. Don't feel as though you must down a glass each day. this is a cocktail best enjoyed by slowly sipping as the day goes on.

More uses and further discussion on both Organic Raw Honey and Multiple types of Vinegar still to come!

The little guy violently stung me three times in my inner arm near the elbow. It seriously felt like a match had been lit under my skin. It immediately turned dark red and began to swell.

Quickly a friend jumped into action: mixing some Pascalite Clay and water into paste. The clay was mixed in a ceramic bowl with fingers. Do not use metal utensils or metal bowls.

The paste was quickly slathered across the three stings. Making sure to put it on in excess. A thick layer is perfect for drawing out the poison from the stings.

Within just a few minutes the awful pain was non-existent and when the rinsed off about an hour later almost all the redness and swelling were gone.

Just as a precaution, after my evening shower I re-applied a thick layer of clay, wrapped it in a damp cloth and slept like that. I have found that warm or hot water inflamed the sting even after one clay application. The second application was all that was needed and the stings were healed.

Clay has many helpful uses. Drawing out poison is something it does extremely well.
In addition to stings, I have used both Pascalite and Aztec clay for facials, especially when I have breakouts.

Sunshine is a wonderful thing. People should be encourage to get out there and be active. The sun is an amazing source of you daily vitamin D. It also helps one feel energized and healthy; however there can be some negative aspects to being in the sun if we don't take certain percautions.

Recently I got a painful intense sunburn. I spent the day out in the pool and riding my motorcycle without any protection from the long term exposure.  Many of us experience this but not all of us know how to manage a sunburn without using creams and ointments full of unhealthy chemicals that most of us cannot pronounce.

Although sunburns are common they can still be dangerous. Our first step is to try to avoid sunburns in the first place. Wearing protective head wear like a hat can help prevent sensitive areas like your scalp and facial area from getting burnt.

Also the regular in-take of Cocunut Oils, all natural organic cocunut oils helps the body protect itself from the over exposure of sun rays.

But, if like me, you often forget to take any procautions and just joyfully burst out into the warm sun rays and spend hours out there, you might be destined for a sunburn or two!

First in sunburn care is to strip down and get into the cool shower. If you are not one for cold water while trying to relax in the shower my advice to you would be to start with a semi-warm shower. Wash your hair or finish up the daily routine of your shower and then start to slowly turn back the hot water untill you are left with cool water that you have slowly aclimated your body to. This way there are no outbursts or tense muscles from rushing into cold water.

The cold water is extrememly important because not only does our body take in 2/3 of its water each day through the skin and this replenishes the moisture to the dried out burned area but it also cools the skin and allows a soothing relaxed feeling. This should be done at least a couple times a day when burned.

Next you can take a couple different approaches. One of my favorites for soothing a sunburn is the use of Aloe. Aloe can be a vital tool. It can also be extrememly cheap, especially if you have your own plant.

What you do after finding you do have an Aloe plant is cut a piece of and split ut open to find the cool aloe in the middle. This can be gently rubbed directly onto the burn.

If you do not have your very own Aloe plant than it is as easy as going to a market that carries Aloe in its least perverted form. Try to find an Aloe that does not have additives.

NOW if Aloe is not the easiest to come by or you need a quick relief without the trip to the store your answer is as easy as VINAGER

Many people may be surprised by this but vinegar has many health uses, including treating sunburns. You can use Red wine vinegar or even the simple white vinegar to treat your burning skin. My favorite way to use this simple rememdy is to put it into a spray bottle with even a little water and just spray it directly onto my skin. It does have a vinegar smell but it is fast and easy and not sticky and messy like Aloe can be.

Also, you can pour a cup or so of vinegar in your cool bath water and soak for a while.

I hope some of these basic heloful hints make managing a sunburn quick, easy and as painless as possible.

Questions I aim to answer in this entry:
What is The Master Cleanser?
Why would someone do this?
How to help make your Master Cleanse successful?
If anyone has further questions please leave comments and I will do my best to respond quickly and accurately. Or refer to http://www.mastercleanser.com/
    Recently I attempted The Master Cleanser or also known as the Lemonade fast.
    The Cleanse consists of lemon juice, genuine maple syrup, and cayenne pepper and good clean water. The exact measurements can be found through easy internet searching and/or the use of Burroughs book, pictured.
    There are multiple reasons for deciding to dedicate a couple weeks to this. My first reason was the development of an uncomfortable rash. I thought trying this fast may help clear out whatever was poisoning me. Also, I liked the idea of clearing out some other unknown poisons while also losing some unwanted weight. This cleanse is something many individuals ailing froman assortment of diseases should look into. I am not a doctor and I am not giving medical advice but I am speaking from personal experience when I say that this cleanse has provided some amazing results for myself.

    If one is interested in others that have used the cleanse, doing a simple Google search brings up dozens of celebrity names. Not that celebrity involvement proves any benefit, it only goes to show that this is something not made up by me or only tested by me. I always recommend researching issues personally before jumping on board.
    I heard about this system from a close friend and decided to do some further search. If you think this is something you would be interested in trying, my first suggestion would be to get a hold of a copy of the book pictured above. It gives the basic information on the benefits and ways to increase the success of your cleanse.
   When I started this cleanse I was extremely excited and motivated but after just a few days I was barely able to resist the urge to gorge on food. The particularly interesting fact of my situation was that I was NOT hungry. I repeat, NOT HUNGRY! The cleanse provides all needed nutrients for a cleanse of 10 to 40 days.
    I had this problem of eating when I am excited, eating when I am sad, eating when I anxious and mostly, eating when I am bored. I found myself walking to the fridge constantly wanting to engage the hand to mouth motion. I realized quite suddenly that many times my eating had nothing to do with hunger!

  My best advice is to plan ahead for this fast. Buy some fresh fruits and veggies that you are excited about and stock your fridge. Resist the urge to constantly feed yourself when your not hungry and allow yourself to have a tasty fresh treat a couple times a day if you need it.
     The point of this Cleanse is not to be miserable but is to give your system a cleaner fresh jump start on repairing problems. It cannot do that if you are cheating by eating things full of chemicals and processed materials.
    The book shown above gives a few good recipes for simple and delicious things you can feed on during particular times during your cleanse so to not feel deprived. 

I hope you have a base to start your own research on how and when to start your own cleanse. Stay tuned to new and exciting things to be posted. Enjoy and Appreciate!

Knowledge really is power. A power that gives the highest form of freedom.

I love the flow of information that is available at such a higher level thanks to the World Wide Web and the technology that effectively takes advantage of the information available out there.

I truly believe that spiritual and physical health is first achieved through the study of the information that has been made available and then through the practical application to my own life.

This will be a place to openly discuss and elaborate on things that may or may not already be posted on the Spiritual and Physical Health pages.

Photos and opinions on diverse subjects will be discussed so that you might be able to have a basic jumping off point for your own research and evaluation.
Enjoy!